<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Food Coach For You</title>
	<atom:link href="http://foodcoachforyou.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://foodcoachforyou.com</link>
	<description>Healthy Food &#38; Dieting</description>
	<lastBuildDate>Mon, 21 Jun 2010 13:49:14 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Protein Supplements VS Real Foods</title>
		<link>http://foodcoachforyou.com/protein-supplements-vs-real-foods/</link>
		<comments>http://foodcoachforyou.com/protein-supplements-vs-real-foods/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:49:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://foodcoachforyou.com/?p=443</guid>
		<description><![CDATA[Are your kitchen cabinets beginning to look like the inside of a sports nutrition store? During peak training it may seem like we consume more sports nutrition products than actual real food, whether it be before, during or after our workouts. But how much is too much and can we get our sports nutrition needs [...]]]></description>
		<wfw:commentRss>http://foodcoachforyou.com/protein-supplements-vs-real-foods/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Dose of the Sunshine Vitamin</title>
		<link>http://foodcoachforyou.com/a-dose-of-the-sunshine-vitamin/</link>
		<comments>http://foodcoachforyou.com/a-dose-of-the-sunshine-vitamin/#comments</comments>
		<pubDate>Sat, 29 May 2010 17:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://foodcoachforyou.com/?p=437</guid>
		<description><![CDATA[Are you getting your daily dose of the sunshine vitamin? As athletes, it’s easy to think we get enough vitamin D just from being outside as much as we are, but you may be surprised how many athletes come back with low levels. Vitamin D has been a hot topic in the nutrition arena with [...]]]></description>
		<wfw:commentRss>http://foodcoachforyou.com/a-dose-of-the-sunshine-vitamin/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Memorial Day Sale</title>
		<link>http://foodcoachforyou.com/memorial-day-sale/</link>
		<comments>http://foodcoachforyou.com/memorial-day-sale/#comments</comments>
		<pubDate>Wed, 19 May 2010 21:14:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://foodcoachforyou.com/?p=430</guid>
		<description><![CDATA[With summer right around the corner, we want to make sure you are ready to look and feel great in your own skin!
Take advantage of discounted rates while they last!
o Call by Memorial Day and get 20% off your initial consultation!
o Invite a friend and get another 5% off!

]]></description>
		<wfw:commentRss>http://foodcoachforyou.com/memorial-day-sale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Tofu</title>
		<link>http://foodcoachforyou.com/roasted-tofu/</link>
		<comments>http://foodcoachforyou.com/roasted-tofu/#comments</comments>
		<pubDate>Sat, 01 May 2010 06:06:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Whats for Dinner?]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodcoachforyou.com/?p=381</guid>
		<description><![CDATA[Great tofu recipe from Dana White, MS RD
http://danawhitenutrition.com/recipes/roasted-tofu
Serves 4
Ingredients:
1 package extra firm tofu
2 tablespoons canola oil
2 teaspoons rice vinegar
2 teaspoons honey
2 teaspoons soy sauce
1 teaspoon sesame oil
1 teaspoon chili sauce (such as sriracha)
Directions:
Preheat oven to 425°F. Slice tofu into pieces approximately ½ inch thick and 2 inches long (domino sized pieces). Place tofu in a [...]]]></description>
		<wfw:commentRss>http://foodcoachforyou.com/roasted-tofu/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>America&#8217;s Sweet Tooth</title>
		<link>http://foodcoachforyou.com/americas-sweet-tooth/</link>
		<comments>http://foodcoachforyou.com/americas-sweet-tooth/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:08:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutritition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://foodcoachforyou.com/?p=379</guid>
		<description><![CDATA[The average American swallows about 39,000 gram of added sugar a year. That’s a whopping 156,000 calories in a year! And if you are concerned about your waistline, you can tack on another 45 lbs by the end of the year!  And like I said, this is added sugar, not the natural sugars found [...]]]></description>
		<wfw:commentRss>http://foodcoachforyou.com/americas-sweet-tooth/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ginger carrot and miso soup</title>
		<link>http://foodcoachforyou.com/ginger-carrot-and-miso-soup/</link>
		<comments>http://foodcoachforyou.com/ginger-carrot-and-miso-soup/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 20:22:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Whats for Dinner?]]></category>

		<guid isPermaLink="false">http://foodcoachforyou.com/?p=374</guid>
		<description><![CDATA[Recipe was created by Dr Ayala. For more information go to: http://herbalwater.typepad.com 
Ingredients:
12 large carrots, peeled and cut into large chunks
2 teaspoons finely grated fresh ginger root
1 teaspoon cumin
1 large onion, diced
1-2 large yams, peeled and cut to ¾ inch slices
4 heaping tablespoons miso (see above for guidance on choosing miso)
Garnish: toasted slivered almonds and/or [...]]]></description>
		<wfw:commentRss>http://foodcoachforyou.com/ginger-carrot-and-miso-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Our Metabolic Muscle</title>
		<link>http://foodcoachforyou.com/training-our-metabolic-muscle/</link>
		<comments>http://foodcoachforyou.com/training-our-metabolic-muscle/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 06:07:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://foodcoachforyou.com/?p=370</guid>
		<description><![CDATA[Metabolism can be defined as our bodies’ ability to produce energy. We produce energy by burning calories, which is actually a unit of heat. We all have different rates of metabolism or calorie burning abilities.  A major contributor to metabolic rates is genetics.  You know those people who eat whatever they want and [...]]]></description>
		<wfw:commentRss>http://foodcoachforyou.com/training-our-metabolic-muscle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mushroom and Zucchini Burgers</title>
		<link>http://foodcoachforyou.com/mushroom-and-zucchini-burgers/</link>
		<comments>http://foodcoachforyou.com/mushroom-and-zucchini-burgers/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 18:36:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Whats for Dinner?]]></category>
		<category><![CDATA[healthy burgers]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[hide vegetables]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://foodcoachforyou.com/?p=366</guid>
		<description><![CDATA[Adapted from Jessica Seinfeld&#8217;s Deceptively Delicious Cookbook.
INGREDIENTS
1 lb extra lean ground sirloin or turkey
½ lb white mushrooms, trimmed and finely chopped
1 c whole wheat breadcrumb
¼ c chopped or grated zucchini
1 Tbsp Worcestershire sauce
2 Tbsp ketchup
½ tsp salt
½ tsp pepper
DRIECTIONS
Preheat over 400F
In large bowl, mix meat, mushrooms, breadcrumbs, zucchini, Worcestershire sauce, ketchup, salt and pepper.  [...]]]></description>
		<wfw:commentRss>http://foodcoachforyou.com/mushroom-and-zucchini-burgers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fueling Your Metabolic Fire</title>
		<link>http://foodcoachforyou.com/fueling-your-metabolic-fire/</link>
		<comments>http://foodcoachforyou.com/fueling-your-metabolic-fire/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 19:02:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://foodcoachforyou.com/?p=364</guid>
		<description><![CDATA[“What do I need to eat to raise my metabolism”? That is one of the most popular questions I am asked.  You can find anything from green tea to supplements galore promising to boost metabolic rates. Truth be told, there is no magic food to boost our metabolism. If there was, we wouldn’t have [...]]]></description>
		<wfw:commentRss>http://foodcoachforyou.com/fueling-your-metabolic-fire/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Chicken with Quinoa Tabbouleh</title>
		<link>http://foodcoachforyou.com/chicken-with-quinoa-tabbouleh/</link>
		<comments>http://foodcoachforyou.com/chicken-with-quinoa-tabbouleh/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:39:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Whats for Dinner?]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[runner]]></category>

		<guid isPermaLink="false">http://foodcoachforyou.com/?p=333</guid>
		<description><![CDATA[ This recipe is from the Athlete&#8217;s Palate Cookbook. The recipe itself was created by Charlie Trotter, a chef and marathon runner.
Ingredients
Chicken
4 boneless, skinless chicken breast halves, grilled and thinly sliced.
Quinoa Tabbouleh
3 cups cooked quinoa
½ cup diced cucumber, skin on
¼ cup diced red bell pepper
2 Tbs chopped flat leaf parsley
2 Tbs chopped mint
2 Tbs extra [...]]]></description>
		<wfw:commentRss>http://foodcoachforyou.com/chicken-with-quinoa-tabbouleh/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

