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From the Blog
Protein Supplements VS Real Foods
Are your kitchen cabinets beginning to look like the inside of a sports nutrition store? During peak training it may seem like we consume more sports nutrition products than actual real food, whether it be before, during or after our workouts. But how much is too much and can we get our sports nutrition needs met with real foods? Determining ...
Continue?From The Kitchen
Roasted Tofu
Great tofu recipe from Dana White, MS RD http://danawhitenutrition.com/recipes/roasted-tofu Serves 4 Ingredients: 1 package extra firm tofu 2 tablespoons canola oil 2 teaspoons rice vinegar 2 teaspoons honey 2 teaspoons soy sauce 1 teaspoon sesame oil 1 teaspoon chili sauce (such as sriracha) Directions: Preheat oven to 425°F. Slice tofu into pieces approximately ½ inch thick and 2 inches long (domino sized pieces). Place tofu in a bowl lined with paper towel, ...
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