Roasted Tofu

Great tofu recipe from Dana White, MS RD
http://danawhitenutrition.com/recipes/roasted-tofu

Serves 4

Ingredients:
1 package extra firm tofu
2 tablespoons canola oil
2 teaspoons rice vinegar
2 teaspoons honey
2 teaspoons soy sauce
1 teaspoon sesame oil
1 teaspoon chili sauce (such as sriracha)

Directions:
Preheat oven to 425°F. Slice tofu into pieces approximately ½ inch thick and 2 inches long (domino sized pieces). Place tofu in a bowl lined with paper towel, refrigerate for 15-20 minutes (this will remove excess water from tofu).

In a large bowl whisk canola oil, vinegar, honey, soy sauce, sesame oil and chili sauce. Add tofu pieces and gently toss to coat. Transfer tofu to a sheet pan and bake for about 15 minutes per side, until golden brown.

Nutrition Info Per Serving:
Calories: 144
Total Fat: 10 grams
Saturated Fat: 1 gram
Carbohydrate: 4 grams
Protein: 10 grams
Cholesterol: 0 milligrams
Sodium: 172 milligrams
Fiber: 1 gram

One Response to “Roasted Tofu”

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