Testimonials

 

SPORTS NUTRITION 

Hello Lovely Ladies!
This is Deanna Arner, the one you three helped support in my endeavor to run the San Francisco Marathon. And, to everyone’s great surprise, with a little miracle or two from God I was able to complete it! I had some major set backs with my knees the weeks leading up to the marathon and I was only able to run 2 or 3 miles maximum two weeks before the marathon.
As awesome as that sounds, I could have never done it without the help of you three selfless ladies. Yes, I had family and friends give me support and their love every step of the way, but you three had no “obligation” to help me. You each decided to take time out of your days to help me for no other reason than because you wanted to. And, believe me, without each one of you this would not have been possible.
Lea, your dietary insights were phenomenal. You emailed me on a regular basis to see how training was going and you truly cared about my salt intake. You took the time and effort to see what was working in my training schedule and what should be fixed. What you did for me went above and beyond what a dietitian needs to do. Without you, I would have been salt deficient and unable to run more than 13 miles. I am so thankful that you invested yourself in my marathon and took the time to help me through the trickiest process -staying healthy while pushing my body to the limit.  Once again, thank you so much for what each of you has done for me. As you can see each of you helped improve a specific part of my training. Of course, you were all there with me, crossing that finish line.

Love always,
Deanna

 

BARIATRIC NUTRITION

I want to commend your excellent service and express my appreciation for a job well done.

Please accept this letter as an expression of my thanks.

I have lost approximately seventy pounds.  I have been so successful following the program taught by Lea and Mim that I am postponing surgery to see if I’m able to reach my goal weight “on my own”.   I have twenty five pounds left to lose to reach that weight.  I am 65 years old and have struggled with obesity since I was a teenager.  I have never dieted successfully.  I am still amazed by the skillful way Lea and Mim taught the basics of nutrition and weight management behaviors.  I am amazed that two months after the end of the program classes I am still losing weight and following the lessons I learned.  If I can do this and reach my goal weight without surgery, I will be very happy.  I do have a year from the end of classes to reconsider the surgical option.  I am very happy with my results, my options and my significantly improved quality of life.  It works! In summary, this program and the people listed above have given me the tools to change my life and lifestyle.  I can now do the most simple things I was no longer able to do; bend over and tie my shoes, sit comfortably in a restaurant booth, keep pace with others as we walk and talk, enjoy walking the dog, enjoy yard work. 

Thank you so much. 

Charollette Weimer

 

  

FUNCTIONAL NUTRITION

I believe that to restore the physical body and it’s functions to its ideal state, performing exercises correctly and more so, the correct nutritional intake for maintaining and restoring all the different tissues of the different organs in the body, is most important.  For many years now I myself have been meaning to get advice on my nutritional intake.  I felt strongly that I could improve my health in many respects, e.g. digestion, skin, energy levels etc.,  but I didn’t have the specialized knowledge and experience on the subject.  When I met Lea, her friendly approach to the subject made it comfortable and easy to remember and discuss all my concerns and issues.  I was pleased that she could answer all my questions and explain the different biological processes in detail.  Her depth of knowledge as a registered dietitian made me totally confident in following her recommended intake of relevant foods and nutritional supplements.  I am thankful for her help in putting together a nutritional program that works. It is already showing an improvement on my overall health, especially my energy levels.

I would highly recommend a consultation program with Lea

Raj Nydoo

Trigger point Therapist.

www.painlesstriggerpoint.com

 

WEIGHT LOSS

Hi Lea,
I just wanted to thank you for everything.
You have made a large impact in my life.
I have learned so much from you and have been inspired as well.
Your knowledge, professionalism, empathy, sincerity and work ethic are to be commended.
No matter how much weight I lose, I will always be better off for having known you.
Thanks again.
CC